it means that you violate your diet once a week you have the right to eat whatever you want even though these foods are normally forbidden from your food the secret behind this practice is based on traps you put in your mind when you know you are going to be rewarded for its efforts it is much easier to refuse bad food for satisfy later than spontaneous desire number 2 get rid of stress according to a state university study from ohio. then they changed their cycle of sleep to imitate the schedules of owls sleep it turned out that stress has slowed down our metabolism from more.
when we are stressed we tend to eat them more fatty foods and sugar is more salty scientists claim that consume products rich in calories in stressful situations with our metabolism and causes a weight gain so when you are stressed avoid everything price and binge eating number one get enough sleep let’s talk a little more sleep a good bitter sleep 22h 23h to 6h 7h contribute to having a excellent metabolism.
that can also help get rid of unwanted belly fat in a study conducted by assistant professor marie pierre saintonge from columbia university and the assistant professor at rich land of university medical center columbia individuals who slept less than 5 hours and is more prone to taking weight and obesity than they had enough sleep a few following tips had to stay good health and keep fit tell us about your experience in comments don’t forget to press i like and share this video with friends always stay connected and at beaune you to join us on the side
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