Perfectly cooked fish thanks to your Cookeo. Exquisite and melting, your monkfish will delight your guests. You need monkfish fillets, shallot, white wine, tomato paste, flour, bay leaf, olive oil, salt, and pepper to make your American monkfish in Cookeo.
INGREDIENTS: 4 PERS.
4 monkfish fillets
1 shallot
20 cl white wine
20 g of tomato paste
1 C. tablespoon flour
1 bay leaf
Olive oil
Salt pepper
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PREPARATION:
Preparation
5 min
Cooking
13 min
1.
Peel and slice the shallot. Flour the monkfish fillets.
TECHNICAL MOVES
Slice your vegetables
2.
Brown the shallots in a little olive oil for 3 min.
3.
Add the white wine, the tomato paste, the fish, the bay leaf, salt, and pepper then start the pressure cooking for 10 min. Serve immediately.
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