Find the recipe of Luana Belmondo, presented in the RTL program regale you.
INGREDIENTS: 4 PERS.
500 g sardines without head or central bone
100 g anchovies
½ lemon juice
50 g flour
100 g breadcrumbs Parsley Oregano Olive oil
PREPARATION: Preparation 20 min
1. In a bowl prepare the marinade by mixing the chopped anchovies, chopped parsley, oregano, lemon juice and olive oil. Emulsify well.
2. Pour the sardines into a dish. Let stand in the fridge for 1 hour.
3. Take a sardine, pass in the flour, in the beaten egg and in the breadcrumbs. Repeat for all the sardines. Fry, serve immediately.
Leave a Comment