Bass is a white fish with firm and tasty flesh. We offer here a recipe for bar in the oven. Accompanied by an easy to make sauce based on olive oil, squeezed lemon juice, fennel seeds and a hint of chili. And all this for quick cooking. Discover through this recipe how to cook sea bass.
INGREDIENTS: 6 PERS.
1 glass of olive oil
1 teaspoon fennel seeds
1 pinch of cayenne pepper, white ground pepper
Cooking 20 min
1. Preheat the oven th.7 (210 ° C). Clean and empty the bars. To do this, cut at the level of the belly and remove the viscera of the fish.
Run it quickly under running water to remove any remains.
Take the baking sheet out of the oven and cover it with baking paper.
2. Prepare the fish sauce by mixing the squeezed lemon juice and olive oil.
Add the fennel seeds and cayenne pepper to it.
Use a hand whisk to beat the mixture to obtain a perfectly emulsified sauce.
3. Using a sharp knife, make 4 incisions across the sides of each bar.
Then arrange them side by side on the baking sheet. Salt and pepper each fish. Finally, sprinkle the fish with olive oil sauce and lemon juice with fennel seeds.
To cook the sea bass, put the fish in the oven and cook for 20 minutes.
Arrange them on a serving platter and serve with pan-fried vegetables or sautéed potatoes.
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