What if we prepared for our summer while continuing the diet? With the slimming rice salad, you no longer need to be afraid of putting on weight. This salad recipe made with long rice and tofu is perfect for a light lunch. Low-calorie, iron-rich tofu won’t make us gain pounds. Combined with rice, it provides us with the nutritional values necessary for our body. It is therefore essential to eat rice salads from time to time. So ready for 10 minutes of preparation?
INGREDIENTS: 4 PERS.
150 g long rice
150 g tofu
30 g green olives a few basil leaves
3 tbsp. olive oil
1 tbsp. tablespoons of balsamic vinegar, salt, pepper
PREPARATION: Preparation 20 min Cooking 10 min Rest 1 h
1. Wash the rice in cold water to remove the starch. In a saucepan, pour 3 volumes of water for 1 volume of rice. Cook it as directed on the package. Drain it and let cool.
2. Wash and cut the tomatoes into quarters. Cut the tofu into small cubes. In a bowl, combine all the salad ingredients.
3. Prepare a vinaigrette with the oil, vinegar, salt and pepper. Pour it over the salad and mix well. Keep cool. Wash and chop the basil. When ready to serve, decorate with green olives and chopped basil.
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