Our food, the first medicine! Taking care of your health and your body starts with our plates. In fact, nature is pretty well made and our body gives us warning signals when it feels the need to purify itself. After a festive weekend for example and excess, it is important to make a cure for fruits and vegetables to eliminate toxins: this is called detox. A small point on the best foods to consume without moderation
Top 10 foods to detoxify the body
1-Apple (which lowers cholesterol level)
2-Avocado (which contains an antioxidant that fights free radicals)
3-Artichoke (which increases the production of bile)
4-Beet
5-Cabbage
6-Garlic
7-The kiwi
8-Prunes (twice as many antioxidants as blueberries)
9-The seaweeds
10-Watercress (which increases detox secretion enzymes)
Menu for a detox day
The morning
Detox juice: 5 carrots, 1 apple, 2 stalks of celery, and 1/2 beet to mix in the blender
a bowl of high fiber cereal served with prunes and drizzled with soy milk.
an infusion
Noon
Detox salad: watercress, celery, cucumber, cherry tomatoes, and artichoke heart
Steamed dish: carrot, snap beans, cauliflower, spinach, asparagus, steamed
One fruit
Dinner
Detox juice followed by a cooked vegetable. Add a portion of 50 g of carbohydrates and a portion of 50 g of protein
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