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Food traditionnel


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Chakalaka is a traditional recipe from South Africa. It is a dish made with red peppers, tomatoes, white beans, onion chickpeas and garlic. Deliciously spicy, this recipe usually accompanies white rice, fish or even meat. You can taste it hot or cold as a starter! One thing is certain, this Chakalaka will put the sun on your plates.


1 red pepper
1 green pepper
1 onion
3 garlic cloves
1 piece of fresh ginger
3 tomatoes1 tsp. tomato puree
2 tbsp.
1 teaspoon curry powdered chilli pepper 200 g canned white beans
200 g chickpeas
1/2 bunch of coriander
1 tsp. tablespoons olive oil salt, pepper

PREPARATION: Preparation 15 min Cooking 45 min

  1. Peel the onion and chop finely. Cut the peppers, seed them and dice them. Heat the olive oil in a casserole dish. Add the onion and the diced peppers. Cook the whole for 5 minutes. Peel the garlic cloves and crush them. Add them to the casserole dish. Grate the ginger and add it to the preparation. Cook for 10 minutes, stirring regularly.
  2. Meanwhile, peel the tomatoes and cut them into pieces. Add them to the casserole dish along with the tomato paste, curry and chili. Salt and pepper generously. Add 20 cl of water and simmer for 20 minutes over medium heat.
  3. Finely chop the coriander. Add it to the casserole dish. Also add the chickpeas and beans. Mix everything well. Simmer for 10 minutes. Enjoy hot or cold.

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