Recipe
500g green beans (blanched)
¼ cup mushrooms
¼ Red, yellow and green peppers chopped
1 Tbsp olive oil
1 Tbsp Seven Colours Grill Seasoning
1 tin Tuna
½ cup mayonnaise or any dressing of your choice
1 tbsp fresh parsley
Method
Blanch green beans
In a saucepan, bring water to a boil and salt it.
Prepare an ice bath by combining cold water and ice cubes in a large bowl, and set aside
Add the prepped green beans to the boiling water, and set your timer to 2-3 minutes. The green beans should be bright in color, crisp but tender at the same time.
Remove from the saucepan, and plunge into the ice bath. Leave for 5 minutes, then drain…
On another sauce pan add olive oil, mushrooms, peppers, Seven colours grill seasoning, blanched green beans, mix everything together and remove it from the stove.
Let it cool… Then add tuna, dressing and fresh parsley.
Tip:you can add cherry tomatoes
Enjoy!
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