MEATBALLS :
· 1 pound hamburger
· 2 eggs
· 1 cup panko or bread crumbs
· 1 small onion, minced or grated
· 1-2 garlic cloves (minced) or 1 Tbsp mixed spice with garlic
freshly ground pepper to taste
STEPS :
Mix all ingredients with hands. Form into golf ball sized meatballs, place on baking sheets. Bake at 350 degrees for 30 minutes. Makes approx. 30 meatballs. I like to put mine on the barbeque (on the baking sheets), it adds extra flavor.
SWEET & SOUR SAUCE :
· ½ cup Brown Sugar
· ¼ cup White Vinegar
· 1 cup Water or Pineapple Juice
· 2 Tbsp Cornstarch
· 1 tsp Soya Sauce
· ¼ cup ketchup
STEPS :
Mix all ingredients and pour over cooked meatballs.
Add chunked green/red peppers, onions and pineapple as desired.
Bake at 350 for 30 mins until vegetables are tender or place in slow cooker on high for 2 hrs.
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Enjoy!!
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