This is the real deal. So easy and bursting flavour. Husband and kid friendly verified! Healthy comfort food. An actual hug in a bowl.
Add the following to a blender:
300g roast capsicums (I buy a big jar from au marinated in brine)
300g silken or semi firm tofu (I used au slightly firm)
1tbs miso paste
1tbs au nutritional yeast
1tsp tahini
1tsp lemon juice
1tsp garlic powder
1tsp onion powder
1/4 tsp salt
Cracked pepper
Blend until super smooth
To make the chickpeas:
Rinse and drain a tin of chickpeas
Spray with olive oil and toss with 1tsp smoked paprika, 1tsp garlic powder, 1/2tsp chipotle (optional) and salt/pepper
Air fry (or roast in the oven) on 180deg for 10mins or until crispy
Cook your pasta (I’ve used 100g of regular pasta per serve for these macros)
Stir through the sauce and top with chopped parsley, crispy chickpeas and capers
Macros per serve
Cal 472 ~ P 22 | C 79 | F 6
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