Cajun Scallops

Ingredients

1 teaspoon olive oil
1 large red onion, thinly sliced and separated into rings
1 teaspoon
Cajun seasoning
0.5 teaspoon ground black pepper
1 teaspoon butter
1 garlic clove
0.75 pound fresh scallops
1 to 2
teaspoons hot sauce
Calories 225kcal
Calories From Fat 24%
Fat 5.7g
Saturated Fat 1.7g
Mono Fat 2.3g
Poly Fat 0.8g
Protein 29.8g
Carbohydrates 12.5g
Fiber 1.8g
Cholesterol 61mg
Iron 0.9mg
Sodium
719mg
Calcium 65mg

How to Make It

Heat oil in a cast-iron skillet over high heat. Add onion, Cajun seasoning, and pepper; sauté 3 minutes. Add butter and garlic; sauté 30 seconds. Add scallops; cook 1 minute or until browned. Sprinkle with hot sauce; turn. Cook 3 minutes or until done.