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Food traditionnel

Cajun Scallops

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1 teaspoon olive oil
1 large red onion, thinly sliced and separated into rings
1 teaspoon
Cajun seasoning
0.5 teaspoon ground black pepper
1 teaspoon butter
1 garlic clove
0.75 pound fresh scallops
1 to 2
teaspoons hot sauce
Calories 225kcal
Calories From Fat 24%
Fat 5.7g
Saturated Fat 1.7g
Mono Fat 2.3g
Poly Fat 0.8g
Protein 29.8g
Carbohydrates 12.5g
Fiber 1.8g
Cholesterol 61mg
Iron 0.9mg
Calcium 65mg

How to Make It

Heat oil in a cast-iron skillet over high heat. Add onion, Cajun seasoning, and pepper; sauté 3 minutes. Add butter and garlic; sauté 30 seconds. Add scallops; cook 1 minute or until browned. Sprinkle with hot sauce; turn. Cook 3 minutes or until done.

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