If you are in love with the exotic fruit of the kiwi and are also looking to lose weight, this suggested diet is ideal for you! How is it possible to slim down in a week by shedding a few extra pounds while consuming this delicious fruit?
Absolutely, you read that right! If you don’t suffer from any special contraindications, you can try to boost your metabolism by trying this special kiwi fruit cure! Find out how to get back into shape with this succulent little green fruit.
Some recommendations for applying the diet to kiwis:
If the urge to eat sweet or fried is felt, you can eat kiwi fruit instead. You can take as much as you want throughout the day because it is one of the lowest calorie fruits.
At the same time, it is important to ensure that you are well hydrated during this diet, namely at least 10 glasses of water per day.
It is of course recommended to stick to the diet menu and avoid high calorie meals such as fast food, canned or processed foods or sugary carbonated drinks.
The recommended duration of this diet is one week, it is preferable not to extend it beyond because of its low intake of proteins and good fats.
Also note that the kiwi has many health benefits as stated in this study. Thus, by integrating this fruit as part of a balanced diet, it contributes vitamin C and promotes intestinal transit by fighting constipation while improving other gastrointestinal disorders including irritable bowel.
Home / Nutrition & Recipes / Lose Weight: The Kiwi Diet Can Help You Lose Up to 3 Pounds in One Week!
Lose Weight: The kiwi diet can help you lose up to 3 pounds in a week!
By: Laurence O
Posted on: March 12, 2020 at 9:50 am
lose-weight-the-kiwi-diet-can-help-lose-up-to-3-kilograms-in-a-week
If you are in love with the exotic fruit that is the kiwi and are also looking to lose weight, this suggested diet is ideal for you! How is it possible to slim down in a week by shedding a few extra pounds while consuming this delicious fruit?
Absolutely, you read that right! If you don’t suffer from any special contraindications, you can try to boost your metabolism by trying this special kiwi fruit cure! Find out how to get back into shape with this succulent little green fruit.
Kiwi
Some recommendations for applying the diet to kiwis:
If the urge to eat sweet or fried is felt, you can eat kiwi fruit instead. You can take as much as you want throughout the day because it is one of the lowest calorie fruits.
At the same time, it is important to ensure that you are well hydrated during this diet, ie at least 10 glasses of water per day.
It is of course recommended to stick to the diet menu and avoid high calorie meals such as fast food, canned or processed foods or sugary carbonated drinks.
The recommended duration of this diet is one week, it is preferable not to extend it beyond because of its low intake of proteins and good fats.
Also note that the kiwi has many health benefits as stated in this study. Thus, by integrating this fruit as part of a balanced diet, it contributes vitamin C and promotes intestinal transit by fighting constipation while improving other gastrointestinal disorders including irritable bowel.
kiwi fruit salad
The program for a week
Day 1
Breakfast: A cup of goat cheese with chopped kiwi fruit.
Snack: A cup of sliced kiwi fruit.
Lunch: A slab of salmon and two slices of toasted wholemeal bread + 2 kiwis cut into slices.
Dinner: A blackcurrant and kiwi smoothie.
Day 2
Breakfast: A green spinach and kiwi smoothie.
Snack: A cup of chopped kiwi fruit.
Lunch: A kiwi salad with green vegetables, onions, carrots and vinaigrette sauce.
Dinner: A fruit salad with pineapple, kiwis and mangoes.
Day 3
Breakfast: A fruit salad with oranges, kiwis, apples and Greek yogurt.
Snack: A cup of sliced kiwi fruit
Lunch: A piece of grilled turkey, a vegetable salad and a kiwi.
Dinner: A cup of chopped kiwi fruit.
Day 4
Breakfast: Two kiwis and 1 hard-boiled egg.
Snack: A cup of sliced kiwi fruit.
Lunch: Grilled chicken wings and kiwi fruit.
Dinner: A cup of chopped kiwi fruit.
Day 5
Breakfast: A kiwi, two soft-boiled eggs and a slice of whole grain toast.
Snack: A cup of sliced kiwi fruit
Lunch: A bowl of broccoli cream soup, two kiwis.
Dinner: A vegetable soup and three kiwis.
Day 6
Breakfast: A fruit salad with oranges, kiwis, apples and Greek yogurt
Snack: A cup of chopped kiwi fruit.
Lunch: Two slices of toasted wholemeal bread, a boiled egg and a fresh kiwi.
Dinner: A fruit salad with strawberries, kiwis and mangoes and Greek yogurt.
Day 7
Breakfast: scrambled eggs with cheese and two kiwis.
Snack: A cup of sliced kiwi fruit.
Lunch: A bowl of tomato soup, two slices of toasted wholemeal bread and two kiwis
Dinner: A grilled chicken cutlet and a cup of sliced kiwi fruit.
Caution :
Before starting any slimming diet, it is necessary to seek advice from your doctor to avoid any risk to your health.
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