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Food traditionnel


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30g (~1/3 cup) oat flour
30g (~1 scoop) protein powder
5g (~1 tbsp) cocoa powder
60g (~1/4 cup) thick yogurt (greek, soy or coconut)
1 tsp oil
1-3 tbsp water/milk (depending on consistency; should be like cake batter)
15-30g (~1-2 tbsp) creamy peanut butter


Preheat oven at 180C/350F. Mix all the ingredients (except peanut butter & water/milk)  together. Gradually add water/milk till reaching a cake batter consistency. Pour half into a greased ramekin.


Add in peanut butter to the center. Pour remaining half of batter. Bake for 18-20 minutes.

Who doesnt love the choco pb combo?!? High protein and vegan friendly little cake!!

Hi everyone! Happy Monday!! Almond butter or peanut butter? While I feel like almond butter is somewhat fancier (idk why lol), I prefer peanut butter!! It’s such a classic spread and I grew up loving it

Guess what!! I just started my second year of undergrad! Even though I just started, I’m liking my classes more than last years; they’re a lot more specific and focused which makes it so much easier to understand. How is the start of school going for you

Name a better combo than chocolate & peanut butter (i bet you can’t). lemme present you to my newest creation! My chocolate peanut butter oat cake!! Filled with pb, this single serve oatcake does not disappoint!! It’s high protein and vegan friendly!! Perfect for one!! I hope you enjoy

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