This Healthy Ranch Chicken Salad is a huge hit! At just 300 CALORIES this dish is perfect for a balanced #mealprep recipe for the new week
⠀
A delicious and refreshing salad loaded with chicken and made with healthy homemade ranch dressing. will take you less than 30 minutes.
⠀
⠀
Prep time: 30 minutes
Serves: 4
Calories: 315kcal
⠀
⠀
INGREDIENTS
1 lb Chicken Breast cut into small bite-sized pieces
1 Tbsp Olive Oil
4 Cups Packed Greens of choice
¼ Small Red Onion sliced
¾ Cup Cherry halved
½ English Cucumber sliced
1 Avocado sliced
⅓ Cup Corn Fresh or canned
Homemade Ranch Dressing
1 Cup Plain non-fat Greek yogurt
2-3 Cloves Garlic minced
2 Tsp Lemon
2 Tbsp Onion chopped
1 Tbsp Dijon Mustard
2 Tbsp Fresh chopped
1 Tbsp Fresh parsley chopped
1 Tbsp Fresh dill chopped
Sea salt and pepper, to taste
⠀
⠀INSTRUCTIONS
Start with making the homemade ranch
dressing.
Add all the ingredients to a small jar, place the lid on, then shake to emulsify.
Pour about 1/3 of the dressing over the chicken and allow it to marinate for at least 15 minutes. Refrigerate the remaining dressing until ready to use.
Next, heat oil in a large non-stick pan, and add in the chicken in a single layer. Cook until golden brown and cooked through about 5-7 minutes.
To assemble the salad, add green to a large bowl. Top with remaining ingredients. Just before serving toss with the dressing and enjoy!
⠀
Nutrition:
Calories: 315kcal | Carbohydrates: 15g | Protein: 33g | Fat: 15g | Saturated Fat: 2g | Cholesterol: 76mg | Sodium: 215mg | Potassium: 970mg | Fiber: 4g | Sugar: 5g | Vitamin A: 915IU | Vitamin C: 27.3mg | Calcium: 94mg | Iron: 1.4mg ⠀
⠀
Leave a Comment