- Advertisement -
Food traditionnel

Rub  Chicken Lemon

- Advertisement -

Ingredients

[adinserter block=”4″] 


2 lb boneless chicken breasts
Kosher salt and ground pepper to taste
1 tsp Italian seasoning
2 tbsp olive oil divided
4-5 cloves garlic minced
1 1/2 cup almond milk
1 tbsp gluten-free flour
1 medium broccoli head chopped (about 3 cups)
2 tbsp fresh parsley chopped
Lemon wedges optional to serve

Instructions

[adinserter block=”4″] 

Rub the chicken with the seasonings on all sides.

Heat 1 tablespoon of oil in a large pan over medium-high heat. Cook the chicken until golden-brown and cooked through, about 6-7 minutes per side. Set aside and cover to keep warm.
In a small bowl whisk the almond milk and flour until smooth.

[adinserter block=”4″] 

To the same pan heat the remaining oil, over medium heat. Add the garlic and cook for up to 1 minute.
Pour in the almond milk mixture and stir; you should see the sauce getting thicker almost immediately as it heats up.

Add broccoli and cook for 6-8 minutes, or just until tender. Return the chicken back to the pan and continue to cook for a couple of minutes to heat up.

[adinserter block=”4″] 

Garnish with chopped parsley and lemon wedges, if desired.

- Advertisement -

Leave a Comment

close