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Ketorecipe

Slimming cauliflower salad

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Here is a slimming recipe par excellence! Ideal in times of diet, slimming cauliflower salad will keep you in shape during lunch. This salad recipe made mostly of cauliflower will not make you fat. Why deprive yourself of it? Cauliflower is one of the lowest-calorie vegetables and its high fiber content provides us with well-being for the body. It’s time to take advantage!

INGREDIENTS: 4 PERS.


1 cauliflower
1 shallot
1 red onion
100 ml of heavy cream reduced to 5% fat
1 C. mustard
1 C. tablespoon of apple cider vinegar
basil
salt, pepper

PREPARATION:
Preparation
15 min
Cooking
10 minutes

1.
Cut the leaves around the base of the cauliflower. Then tap your cauliflower on the cutting board so that the parts come off easily. Then collect the bouquets of cauliflower and remove the foot. Run the bouquets under cold water then pour them into a pot of salted boiling water. Leave to cool for 10 minutes. Then let the cauliflower bouquets cool.

2.
Meanwhile, peel the shallot and finely chop it. Peel and roughly chop the red onion. Put them in a salad bowl then add the cooled bouquets. Then mix the salad.

3.
In a bowl, prepare the seasoning: mix the mustard with the crรจme fraรฎche and vinegar. Salt and pepper. Pour the vinaigrette over the cauliflower salad and toss everything. Then sprinkle with finely chopped basil. Serve.

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