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7 foods to better control your diabetes

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A proper diet is the basis of the treatment of diabetes. It must provide enough carbohydrates, fat, protein, vitamins, and minerals. It should be measured and the amount of fat should be reduced to a level that is suitable for the body.

Foods high in sugar should also be kept to a minimum to avoid a rise in sugar levels. Large meals in terms of quantity also increase blood sugar. Therefore, nutritionists recommend eating 5 small meals a day. It also helps to prevent insulin spikes.

Carbohydrates play the most important role in this diet, including whole grains like oats, rye, wheat, corn, and rice. Grains are a staple food because they are the main source of carbohydrates and provide a lot of energy.

They also contain proteins, minerals, and vitamins, and the nutrients in them prevent complex carbohydrates from turning into sugar. This is why nutritionists recommend a diet high in complex carbohydrates.

Oats help control blood sugar levels, provided of course that you choose sugar-free. Rich in soluble fiber, “it is digested slowly and does not increase the sugar level in your [blood],” says Marisa Moore, spokesperson for the American Dietetic Association.

This good quality carbohydrate isn’t just a more regular source of energy than white bread! It can also help with weight loss. As Marisa Moore explains, “It keeps [you] full for longer.” This is especially important for people with type 2 diabetes who are overweight. Indeed, by losing weight, they significantly improve their glucose level.


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