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Pumpkin Spice Protein Donuts

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30g Vanilla (or latte) Whey
30g Plain Flour
5g Sweetener
5g Baking Powder
1 Egg
40g Egg Whites
140g Pumpkin Purée
1 Tsp Cinnamon
1/2 Tsp Nutmeg
1/2 Tsp Ground Cloves
1/2 Tsp Ground Ginger


2 Tsp Granulated Stevia
1 Tsp Cinnamon


1. Preheat your oven to 175°C.
2. Sieve dry ingredients into a bowl and whisk to combine.

3. Add wet ingredients and combine to form a batter.

4. Grab your doughnut mould, coat it with some non-stick spray and pour your mix in, then shove some broken up biccies in those bad bois to bake into the donuts.


5. Bake on 175°C for 12:00-14:00 minutes.

6. Remove from oven and allow to cool for a few minutes.

7. While cooling, put topping ingredients in a small.

8. Toss your doughnuts into the cinnamon sugar, top with any other added bits you like.

9.Inhale all of them because you struggle with self control when it comes to Basic B flavour profiles.
Cals For Entire Batch: 394kcal
38C  39P  7F
Cals Per Donut: 65.5kcal
6.3C  6.4P  1.1F

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